# Bicep heart. Yours to send. Make a bicep heart video from your photo. Pick an outdoor, standing or seated scene, keep your own look and save the complete silent clip. Updated 2026-11-09. Published by Bicep Heart. ## What is a bicep heart? A bicep heart is a small heart made by one flexed arm and the curved fingers of the opposite hand. The bicep heart sits above the upper arm. Film the gesture yourself or animate a photo here. - [Understand the trend and its meaning](https://bicepheart.run/bicep-heart-trend/) ## Bicep heart AI: choose your photo Keep the face, shoulders and arms visible. Check the preview. For your bicep heart, avoid crossed arms and covered faces. ## Choose the bicep heart you want to send Compare the complete outdoor, standing and seated bicep heart movements. LOVE and I LOVE YOU use the outdoor bicep heart with adjustable letters. Choose before generating. - [Compare scenes and template availability](https://bicepheart.run/bicep-heart-templates/) ## Look at the whole bicep heart Watch the entire bicep heart movement. Check the wrist, fingers, face and accessories. Still pictures can hide a moving hand defect. ## Keep the complete file Save your bicep heart MP4 before editing. Reopen the private result from your account for 30 days. Keep the original for later edits. ## Add your own sound and message Add an available sound in the app where you post your bicep heart. Keep captions away from hands. No song license is included. - [Find a sound and add it after download](https://bicepheart.run/bicep-heart-song/) ## Want a free bicep heart instead? Film a bicep heart yourself for free, or sign in for your account’s one free AI still. Videos cost one credit. The picture and bicep heart video are generated separately and can differ. - [Follow the real pose tutorial](https://bicepheart.run/how-to-do-bicep-heart/) - [Compare free filming, still pictures and AI video](https://bicepheart.run/bicep-heart-ai-free/) ## Questions and answers ### Can I make a bicep heart from one photo? Yes. Choose one adult photo and a scene, then use one credit to generate a seven-second clip. ### Is the bicep heart preview free? Yes, after signing in. Each account gets one free AI picture, once. During testing, the whole site has 10 per day. No card required; video is paid separately. ### How much does a bicep heart video cost? One-time packs are $4.99 for one video, $9.99 for three or $19.99 for eight. One credit makes one video. USD; applicable tax appears at checkout. No subscription. ### What photo works best? JPG, PNG or WebP up to 5 MB. One adult facing the camera, good light, face and both arms visible. Leave room beside the elbows. ### Do I need big muscles? Does it work for women? No large muscles are needed for the real gesture. Our bicep heart examples show an adult woman. AI results vary with each photo. ### How long does generation take? Usually a few minutes; queue and processing times vary. Check your bicep heart status in My videos. ### Will the free picture match my video? It can differ. These are separate AI outputs. The video uses your original photo and chosen movement, rather than animating the free still. ### Can I make LOVE or I LOVE YOU? Yes. On your completed result, choose Letter style, adjust placement and prepare the full MP4 on a supported browser. Letter exports use no extra credits. ### Does the video include music? No. Your bicep heart is silent. Add a permitted sound in TikTok, Reels or Shorts after downloading. There is no single required song. ### What file do I get? Is there a watermark? A complete seven-second, 9:16 vertical, 720p MP4 with no added website watermark. Save the original to your phone or computer. ### What if my bicep heart fails or looks wrong? Technical failures restore the video credit. For serious visual defects, contact support within seven days with your result ID. Cash refunds follow our refund policy. Perfect hands or likeness are not guaranteed. ### Can I reopen my result? Yes. Sign in to the same account and open My videos. Completed private videos remain available for 30 days. Download before that period ends. ### What happens to my uploaded photo? Uploaded originals are retained for seven days; private videos for 30 days. The free still is available for one hour. Remove photo clears the browser draft. ### Can I animate somebody else’s photo? Only a consenting adult’s picture with permission to animate it. Do not upload children, strangers or public figures to impersonate them. ### Is this the official bicep heart app? No. Bicep Heart is an independent browser tool, unaffiliated with TikTok or the creators of the bicep heart trend. No installation required. ## Sources and further reading ## Product and availability Bicep Heart is an independent photo-to-video tool operated by Mingzhu Wang. Video creation is open. The registered-account free picture is open subject to its allowance. Upload one authorized adult photo in JPG, PNG or WebP, at most 5 MB. Video: 7 seconds, 9:16, 720p, silent MP4, one video credit. Outdoor, standing and seated examples are separate motion scenes. LOVE and I LOVE YOU are editable text overlays around the completed arm-heart gesture, not extra body-letter poses. The on-site editor adjusts horizontal position, vertical position and letter size before preparing a separate lettered MP4; the original MP4 remains available. Try the public example editor in the [LOVE tutorial](https://bicepheart.run/bicep-heart-love-video/#love-tutorial-demo). Personal video generation requires paid credits; the free registered still is not a free personal video. Models: Wan 3.0, Nano Banana 2 Beta through EvoLink. One-time USD packs: - $4.99: 1 video credit - $9.99: 3 video credits - $19.99: 8 video credits No subscription. The still and video are separate AI outputs and can differ. A signed-in account has one free still request in its lifetime; during testing, ten requests are available site-wide per Los Angeles calendar day. Picture download: one hour. Completed video availability: thirty days. Technical failures restore the video credit; monetary refunds follow [the refund policy](https://bicepheart.run/refunds). AI may change identity, anatomy, hands, clothing or expression. [Create or check current availability](https://bicepheart.run/#generator) · [Pricing](https://bicepheart.run/pricing/) · [Help](https://bicepheart.run/support) Canonical page: https://bicepheart.run/